It may be winter but if you eat this beside a radiator it’ll feel like a bowl of summer.
- 2 frozen bananas
- 1/2 cup almond milk
- 1/2 cup oats
- 1/2 cup coconut flour
- 3 medjool dates
- 1/2 tsp cinnamon
- 1 tbsp date syrup (alternatives: maple, agave or brown rice syrup)
So when your bananas get ripe and spotty chop them up, stick them in a freezer bag and pop them in the freezer until you are in the mood for nice-cream (all the time). Spotty bananas are not only really sweet but they contain cancer fighting properties, in other words it’s healthy to eat ice-cream everyday, hooray!
Put the oats, coconut flour, cinnamon and dates (chopped up with a scissors) in a blender cup and blend until they form a crumb, don’t let it get too sticky. Set aside.
Pop the frozen banana in a blender cup with the almond milk and blend until it turns into creamy ice-cream. If it’s too watery add more banana, if it won’t blend then add more milk. I use a nutribullet and have to give the cup a few shakes before it forms ice-cream.
Throw it all together
Put the nice-cream in a bowl, sprinkle with the crumble and then pour on the syrup. Eat sitting on the kitchen floor as you purr like a cat, go on, it’ll feel nice.